Arm Workout with No Equipment: Build Strength and Tone Your Arms
Want strong, toned arms but don’t have a gym or equipment to help you? No problem! Even if you don’t have any equipment, you can still get great results from an arm workout. In this article, we’ll show you how to get started with some good exercises and tips.
Push-Ups
Push-ups are an old-school exercise that work the chest, triceps, and shoulders very well. To do a push-up, start in a plank position with your feet together and your hands shoulder-width apart. Keep your elbows close to your body as you move your body toward the ground. Push back up to where you started, and do this several times.
You can change up this workout by doing push-ups on your knees or against a wall.
Tricep Dips
Tricep dips are another great exercise that you can do without any special tools. Find a sturdy chair or bench and sit on the edge with your hands on the edge. Move your feet forward until the edge of the chair or bench is above your hips. Bend your elbows to bring your body down toward the ground, and then push back up to the starting position.
If you want to make this exercise harder, move your legs further forward or put your feet on something higher.
Plank Shoulder Taps
Plank shoulder taps are a great way to work out your shoulders, triceps, and core. Start in a plank position with your feet together and your hands shoulder-width apart. Lift one hand to tap the opposite shoulder while keeping your hips still. Turn around and do the same thing on the other side.
You can change this move by doing it on your knees or by putting your hands on something higher.
Bicep Curls
You can work on your biceps by doing bicep curls with things like water bottles or cans. Hold the thing in your outstretched hand with the palm facing forward. Bring the object to your shoulder by bending your elbow, and then put it back to where it was. Do this a few times on each arm.
Use heavier objects or hold the object with both hands to make the resistance stronger.
Tips for Success
- Aim for at least three sets of each exercise, with 10 to 15 reps per set.
- Keep your heart rate up and burn the most calories by taking short breaks between sets.
- Step by step, make your workouts harder by adding more reps, sets, or resistance.
- Use these exercises as part of a full-body exercise routine to get a well-rounded body.
Conclusion
To build strong, toned arms, you don’t need fancy equipment. By doing push-ups, tricep dips, plank shoulder taps, and bicep curls as part of your workout routine, you can get great results without leaving your home. Make sure to start with the right form, slowly increase the intensity, and stick with it if you want to see progress over time.
