Bicep Workout for Beginners: Get Started on Building Strong Arms
Starting your strength training regimen with bicep exercises is a terrific first step if your goal is to develop large, muscular arms. Learn the best bicep workout for beginners and how to maximize your training in this post.
Dumbbell Bicep Curl
The biceps can be strengthened with the use of the traditional dumbbell bicep curl. Standing with your feet hip-width apart, grip a dumbbell in each hand with your palms facing forward to complete this exercise. Curl the weights up to your shoulders, keeping your elbows in close to your torso. Repeat many sets in which you slowly return to the beginning position.
You should use a smaller weight first so that you may concentrate on form before moving on to a heavier one. Do two to three sets of eight to twelve reps.
Resistance Band Bicep Curl
The bicep curl with a resistance band is another excellent workout for developing those muscles. Stand on a resistance band with your feet hip-width apart and your palms facing forward to complete this exercise. Keep your elbows in close to your body as you curl the bands towards your shoulders. Repeat many sets in which you slowly return to the beginning position.
To avoid injury, beginners should use a less intense resistance band at first as they focus on form. Do two to three sets of eight to twelve reps.
Hammer Curl
The hammer curl is an effective exercise for building strong biceps and forearms. Position your feet so that your hips are wide apart, and hold a dumbbell in each hand with your palms facing in. Curl the weights up to your shoulders, keeping your elbows in close to your torso. Repeat many sets in which you slowly return to the beginning position.
You should use a smaller weight first so that you may concentrate on form before moving on to a heavier one. Do two to three sets of eight to twelve reps.
Tips for Success
- If you’re just getting started with resistance training, it’s best to start with lesser weights or resistance bands so you can focus on form before moving on to more challenging exercises.
- The recommended range of repetitions per set is 8-12.
- If you want to get the most out of your workout. You should concentrate on squeezing your biceps at the top of each action.
- To develop a balanced body, you should include these moves in your regular training program.
Conclusion
By including bicep exercises in your program, you can develop muscular, toned arms. So you may strengthen your biceps and achieve your fitness goals by regularly performing workouts such as the dumbbell bicep curl, the resistance band bicep curl, and the hammer curl. If you want to see results, it’s important to get started right, gradually ramp up the intensity, and stick with it.
So we all know, you can and should train many other body parts. Want to learn about more body part workouts? See these articles: Chest workout , Triceps workout and Leg workout.
