Bicep Workout with Cables: Build Strength and Size in Your Arms
If you want your biceps to get bigger and stronger. Cables can be a great way to challenge your muscles in new ways. In this article, we’ll show you some good bicep exercises that use cables and tell you how to get the most out of them.
Cable Bicep Curl
The cable bicep curl is an old-school move that works the biceps well. To do this exercise, stand with your feet shoulder-width apart and your arms at your sides in front of a cable machine. Grab the handle with your underhand and bring your arms up to your shoulders while keeping your elbows close to your body. Slowly go back to where you started, and do this several times.
Use a heavier weight or do this exercise with one arm at a time to make it more difficult.
Cable Hammer Curl
The cable hammer curl is another great move that works your biceps and forearms. To do this exercise, stand with your feet shoulder-width apart and your arms at your sides in front of a cable machine. Grab the handle with a neutral grip (palms facing each other) and curl your arms toward your shoulders while keeping your elbows close to your body. Slowly go back to where you started, and do this several times.
To make the exercise more difficult, use a heavier weight or do it one arm at a time.
Cable Preacher Curl
The preacher curl with a cable is a more focused exercise that works only the biceps. Sit on a preacher bench so that you are facing a cable machine. Grasp the handle with your underhand and bring your arms up to your shoulders while keeping your elbows on the bench. Slowly go back to where you started, and do this several times.
To make the exercise more difficult, use a heavier weight or do it one arm at a time.
Tips for Success
- Aim for at least three sets of each exercise, with 10 to 15 reps per set.
- Use a weight that makes your muscles work hard but still lets you keep the right form.
- Focus on squeezing your biceps at the top of each movement to get the most work out of your muscles.
- Use these exercises as part of a full-body exercise routine to get a well-rounded body.
Conclusion
Using cables is a great way to challenge your biceps in new ways and add variety to your workouts. You can build strength and size in your biceps over time by doing exercises like the cable bicep curl, cable hammer curl, and cable preacher curl. Make sure to start with the right form, slowly increase the intensity. And stick with it if you want to see progress over time.
As we all know, you can and should train many other body parts. Want to learn about more body part workouts? See these articles: Chest workout , Triceps workout and Leg workout.
