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The information and opinions expressed on this blog are solely those of the authors and do not necessarily represent the views of the authors’ professional organizations or affiliations.

The authors of this blog share their knowledge and experience out of love and a passion for helping others, but it is important to note that every person is unique and may have different needs and responses to different approaches.

If you are experiencing health problems or have any concerns about your physical or mental well-being, it is important to seek the advice of a qualified healthcare professional. The authors of this blog are not responsible for any actions or decisions made based on the information provided on this blog.

Please consult with a healthcare professional before making any changes to your health routine or starting any new wellness program..