Protein is an essential nutrient that serves a crucial function in our bodies. It not only supports a wide range of bodily processes, but also aids in tissue formation and repair. But what is it exactly, and why is it so important to our diet? In this article, we will explore the role of protein in our diets and discuss how to consume an appropriate amount to maintain our health. Also check our blogs about Vitamins and Carbohydrates
‘Protein is essential for building and repairing tissues in our bodies’
What is it?
Hence, what exactly is it? Amino acids are the building blocks of the macronutrient known as protein. There is a wide variety of amino acids. And for our bodies to operate at their optimal level, a combination of these amino acids is required. A wide array of foods, such as meats, poultry, fish, beans, and nuts. All contain protein in varying amounts.
Importance of protein
Why do we require it? Building and mending the tissues in our bodies both require it. Which is crucial for this process. Also, it is essential for the maintenance of a wide variety of body activities. Such as the creation of hormones, enzymes, and antibodies, amongst other things. Moreover, it is essential to having good skin, hair, and nails in order to keep a healthy body.
Sources of protein
How do we get it? There are a wide variety of sources of protein. Some of which come from animals and some of which come from plants. Meats, poultry, fish, beans, nuts, and dairy products are just few of the examples of foods that are high in protein content. To ensure that our bodies receive all of the necessary amino acids they require. It is crucial to consume it derived from a wide variety of sources.
