One of the most significant upper-body muscle groups is the triceps. The triceps muscle, which can be found near the upper back of the arm, helps to extend the elbow and stabilize the shoulder. Medial head, long head, and lateral head are the three heads that make up the triceps muscle. The lateral head of the triceps can be felt on the outer aspect of the arm, and it is responsible for the expansion of the upper limb. The lateral head of the triceps is the topic of this article, specifically with regards to hook movements.
What is the Hook?
To isolate certain muscle groups during weight training, the hook is a useful piece of equipment. It’s a curved bar with hooks on either end, so you can use it with a smith machine or free weights. To strengthen the triceps and other upper-body muscles, you can use a hook.
Triceps Exercises for the Lateral Head with a Hook
The triceps muscle’s lateral head helps make the upper arm appear wider and thicker. Isolation exercises of the lateral head are effective for training this muscle group. Here are several hook-based triceps exercises that focus on the lateral head:
Triceps Pushdown with a Hook
There is a hook attachment on the cable machine that is used for this exercise. You may customize your workout by attaching a different amount of weight to the hook on the wire and pulling or pushing it. In this exercise, you will stand with your feet hip-width apart and your arms at your sides. The hook should be taken in an overhand grip and drawn down toward the thighs. Wait a moment, and then release and come back to the beginning position.
Overhead Triceps Extension with a Hook
For this movement we use a dumbbell with a hook attachment to it. To customize your workout to your needs, simply attach the hook to the dumbbell and change the weight. To begin, stand with your feet hip-distance apart and your arms at shoulder-height. Put both hands on the hook, then descend the dumbbell behind your head at a gradual, controlled pace. Wait a moment, and then release and come back to the beginning position.
Benefits of Triceps Exercises for the Lateral Head with a Hook
There are many advantages to using a hook to work the lateral head of the triceps. Some of the advantages are as follows.
1. Increased Arm Size
If you want bigger arms, working the lateral head of the triceps is a good place to start.
2. Improved Arm Strength
Strengthening the arms through triceps exercises with a hook is beneficial for both everyday use and sporting performance.
3. Reduced Risk of Injury
Studies have shown that triceps strength training improves shoulder stability and minimizes injury.
Conclusion
To sum up, the triceps muscle is an essential upper-body muscular group, and the lateral head is responsible for the expansion of the upper arm. Triceps workouts targeting the lateral head with a hook can increase arm size, strengthen arms, and decrease the likelihood of injury. Using these moves in your regular workouts might help you get in shape and stay that way.
As we all know, you can and should train many other body parts. Want to learn about more body part workouts? See these articles: Chest workout , Leg workout and Bicep workout.
