Do you have trouble moving around and feeling strong in some parts of your body? If that’s the case, it’s time to work on active movement. Active mobility means being able to control and use your muscles well, which is important for getting the most out of your performance and avoiding injuries. Here is a complete guide to help you make a plan to increase your range of motion (ROM) and strength through active mobility.
Look at what you need
Step one in making a plan for active mobility is to figure out what you need. Start by doing a self-assessment of your body, paying close attention to any areas that feel tight, weak, or painful. You can also have a professional look at how you move and help you figure out what needs to be worked on.
Make a personalized plan
Using the results of your self-assessment, you can make a plan for active mobility that fits your needs. This might mean paying attention to certain muscles or joints or doing certain exercises and stretches to help you move better.
Here are some effective ways to move around actively that you can add to your plan:
- Dynamic stretching is when you move your muscles and joints through their full range of motion. This kind of stretching is great for warming up before a workout and making you more flexible overall.
- Foam rolling is a way to massage yourself that can help you become more flexible and relieve muscle tension. Spend 1-2 minutes at a time rolling over tight or sore spots.
- Resistance Band Workouts: Resistance band workouts are a safe and effective way to get stronger and move better. You can work on certain parts of your body and increase your ROM by using resistance bands.
- Yoga: Yoga is a great form of active movement that can help you get more flexible, improve your balance, and get a better handle on your body. Focus on poses that work on specific areas that need to be fixed.
Add this to your workout
Active mobility techniques should be a part of your workout routine if you want to see results. Active mobility should take about 10–15 minutes before your workout, and you should also stretch and foam roll after your workout.
Consistency is important
Last but not least, it’s important to stick to your plan for active mobility. The better the results you get, the more often you use these techniques. Active mobility should be a top priority, and you should stick to your plan for the best results.
In conclusion, active mobility is a key part of getting stronger and better at what you do. By figuring out what you need, making a customized plan, adding active mobility techniques to your workout, and being consistent, you can improve your overall performance, increase your range of motion, and lower your risk of injury.
